Australians are living longer than ever before. To ensure we get the most out of life, it is important to look after ourselves so we remain healthy and happy for as long as possible.
Carrying excess weight around your waist can increase your risk of developing a lifestyle-related chronic disease such as type 2 diabetes, heart disease and some cancers?
A waist measurement of over 80 cm for women and 94 cm for men puts you at risk.
Healthy eating and getting active can help you lose centimetres from your waistline and prevent or delay the onset of some chronic diseases. There are some simple everyday changes you can make to get you on your way to a healthier lifestyle.
The "Learn to Love Life!" project will offer a range of free or low cost exercise and healthy eating programs to residents of the Greater Taree area.